Healthy Ways To Balance Progesterone Levels

Progesterone is a useful hormone for the female’s reproductive life. Its production usually spikes during the second half of the menstrual cycle, even though it’s used throughout the body for numerous functions.

Incidentally, progesterone is vital for boosting the uterine wall (corpus luteum) in anticipation of conception after the ovulation and ovum fertilization. However, this hormone has other functions ranging from regulating estrogen production, preventing breast cancer, calming anxiety, elevating low moods, regulating factors contributing to weight gains, and also the healthy functioning of the brain.

Just as having high levels of progesterone are counterproductive, significantly low quantities of this naturally generated steroid could also lead to some complications. As such, for organs to function well, appropriate levels of this hormone are paramount. Below are some healthy ways to balance the progesterone production in the body.

Vitamin C.

Vitamin C is abundant in broccoli, lemon, oranges, pawpaw and sweet potatoes. It supports vitamin E in the production of progesterone hormones.


Zinc helps pituitary glands to secrete follicles-enhancing hormones and relays nutrients to the ovaries, which in turn produces more progesterone. The menstrual cycle is, therefore, well regulated by it. Zinc is also vital for the proper functioning of the hippocampus, which controls the release of cortisol. By manipulating the cortisol, it enables the calming of the stress factors, which eat up much of the essential nutrients otherwise needed for additional progesterone production. Zinc is found in oyster, beef, lamb, liver and cashew nuts.


This is another mineral vital for the production of the progesterone. It works by disintegrating the available estrogen, reducing its dominating quantities and conversely stimulating the production of the hormone.

The natural sources of magnesium are cashew nuts, pumpkin seeds, black beans, lettuce, fish and brown rice.

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Vitamin E

Yet another essential source of progesterone worth mentioning is vitamin E. Vitamin E is used up by pituitary glands to promote the production of the progesterone. Further, it slows down the natural aging process of the body by improving blood circulation. This vitamin boosts progesterone hormone by accentuating the production of luteal blood during the second half of the menstrual cycle. This blood is important for the release of the progesterone.

The natural sources for progesterone-boosting ingredients of vitamin E are found in almonds, avocado, sunflower seeds, collard greens, broccoli and mangoes.


Not all cholesterols are bad. Those that come from coconut, coconut oils, turkey, olive oils, olives, meat and eggs are definitely good for health. Good cholesterol facilitates your body to manufacture pregnenolone that in turn, produces progesterone.


Progesterone production is not complete without fiber. The fiber’s active ingredients help regulate bowel movements and excrete metabolized hormones. Since metabolised hormones include estrogens that stifle the secretion of progesterone, it indirectly boosts the release of progesterone. Fiber naturally occurs in millet, amaranth, flaxseed and whole oats. 


In order to increase the production of progesterone, the L-arginine, found in food containing high dosages of protein, such as seafood and white meat, enables your body produce nitric acid. The acidic environment increases metabolism and blood flow to vital organs, which facilitates the corpus luteum and ovaries to increase the progesterone production.

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