Factors Responsible for Low Libido Levels in Women
Libido loss is a sexual dysfunction that cannot be ignored. Many women neglect this issue, thinking it will go away with time. Libido loss can be due to a number of reasons, some of which can cause a major impact onto your sexual life. If you too feel that your sex life is slowly diminishing, then you might want consult your doctor and are treated immediately.
What Causes Low Libidos
The reasons for low libidos may vary from one person to another. First, you need to understand the underlying cause of your libido. Some of the causes of low libido include:
Relationship problems, especially if you have been in a relationship for a long time
Sexual issues such as low testosterone levels, vaginismus or pain during intercourse
Sometimes, fatigue, stress or anxiety can also be the reason for loss of libido
Hormonal problems such as an underactive thyroid can also cause low sex drive
Medical issues such as diabetes, cardiovascular disease and obesity can also damper your sex drive
New moms might face loss of sex drive due to concentrating on the arrival of the newborn
Poor Lifestyle Can be a Major Contributor for Low Libido
Many of us have different ways to deal with hectic work schedules or mental stress. While some of us might resort to yoga or meditation, others might take to alcohol or smoking. Too much alcohol consumption can impair your nervous system and also make you feel tired.
Smoking pot or cigarette a day will only harm your lungs, but can also dampen your sex drive. Smoking affects your libido in the following ways:
It releases free radicals that can decrease your urge to have sex
It can lead to the narrowing of your arteries, leading to restricting the blood flow to your genitals
In addition to this, it can also change your hormone levels in your body
It can also affect your menstrual cycle and lead to infertility
If you are pregnant, it can increase your risk of miscarriage
Try to Spice up Your Sex Life
No one likes to be monotonous. We all love change and this applies to your sex life as well. Try out new and different sex positions that allow you maximum orgasm. Indulge in a lot of foreplay. A simple act of kissing, caressing or hugging can work wonders onto your libido levels.
Do not limit your sexual activities to your bedroom. Have a change in your routine. Try out bathroom sex underneath a warm shower. You can even opt for giving each other a sensual massage with lavender oil. There are many blogs and forums, which teach you different sexual positions that you might be interested in trying out with your partner.
You need to have a good bonding with your partner. If you face issues, you need to feel free to discuss this with your partner and to come up with the right solution to deal with it.